Exercise
Rehabilitation

Exercise and rehabilitation play an integral part in everyone’s recovery from pain or injury. After your practitioner establishes an accurate diagnosis for your condition, a treatment plan will be provided involving hands on therapy and an exercise/rehabilitation program to assist in your recovery.

Assisting in your recovery

• Over the course of your treatment your James will identify any weaknesses or muscle and joint problems that can be helped through specific exercises to be done in your own time.

• These exercises are adapted at every stage of your recovery starting with basic stretches and mobilisations that can be done at home or at work.

• As your conditions improves, more functional exercises will be included in your program aimed at improving your ability to perform your everyday activities.

• More complex or resistance based exercises may be given to improve your strength, flexibility and stamina. This will help create resilience and reduce your chances of reinjury.